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relationship anxiety

2 articles with this tag

How to Stop Walking on Eggshells in Your Relationship — Relearning How to Exist Without Fear
Symbolic Self-Discovery
4 heat

How to Stop Walking on Eggshells in Your Relationship — Relearning How to Exist Without Fear

Most people don’t realize they’re walking on eggshells until they’ve already adjusted their entire personality to avoid triggering their partner. It’s not dramatic moments that reveal it—it’s the subtle pauses before you speak, the careful wording of every text, the way your heartbeat changes when you sense your partner’s mood shifting. You swallow your irritation, rehearse your answers, and monitor your tone like you’re disarming a bomb. But the real bomb is what this dynamic does to your sense of self. This essay explores the quiet erosion that happens when love becomes a risk management strategy—and why reclaiming emotional safety requires unlearning patterns that have become instinct.

Signs You Have an Anxious Attachment Style in Relationships
Love & Relationships
0 heat

Signs You Have an Anxious Attachment Style in Relationships

There’s a particular kind of quiet panic that only shows up in romantic relationships. You’re not a dramatic person. You function perfectly well at work, with friends, even alone. But the moment you start to care about someone, your nervous system seems to flip into a different mode: you check your phone too often, replay conversations in your head, and feel a wave of dread if they take longer than usual to respond.

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