How to Stop Overthinking Everything — When Your Mind Won’t Let You Live in Real Time
You ask how to stop overthinking everything because your mind is always three steps ahead of you, drafting scenarios, replaying memories, rewriting conversations, and assessing outcomes before anything real has even happened. It’s exhausting—not because you think too much, but because you think so much you’re no longer living. You’re stuck in the shadows of your own head, watching life as if it were unfolding behind glass. Overthinking isn’t merely talking to yourself more. It’s betraying yourself with your own thoughts. It’s allowing your inner critic to rewrite your story before you’ve even lived it. And this essay suggests that the answer isn’t simply “quiet your mind,” but rather: how to stop overthinking everything by learning to trust your body, realign with your moments, and reclaim your time from your mind’s tyranny.